14.00 Learn the Basics of Auto-Belay Solo ARC Training

Join us for a 50-minute training session and learn the essential skills needed for safe and successful solo climbing with auto-belay systems, including ARC (Aerobic Restoration and Capillarity training, is a training approach to develop aerobic endurance by encouraging vascular development in the forearms) a special type of endurance training. Whether you're a beginner or an experienced climber, you'll learn everything you need to know to feel confident on the wall.

Training schedule:

• Get to know Clift and basics of ARC trainings
• Auto-belay safety and use
• Climbing session

What you will need:

• Harness and climbing shoes
• Phone with internet connection
• Clift Climber App - Free download link

Length: 50-minutes

Skills: all levels